﻿<rss version="2.0">
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    <title>My Blog</title>
    <link>http://www.paulcarrollboxing.co.uk/blog.html</link>
    <description>My Blog</description>
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      <title>Twitter and facebook</title>
      <description>&lt;table cellpadding="0" cellspacing="0" border="0" id="tabcolumn-1" style="width: 100%; margin-bottom: 15px"&gt;&lt;tr&gt;&lt;td&gt;&lt;div id="column-1" usermodifiable="true" style="width: 100%"&gt;&lt;div id="ctrl-9908841"&gt;Hey, welcome to my blog, the first blog is just to let you know that twitter and facebook will be appearing very soon on the site.&amp;#160; Lots of cool videos, tutorials and posts to help you in your fitness quests!&lt;/div&gt;&lt;/div&gt;
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      <link>http://www.paulcarrollboxing.co.uk/blog/2011/02/01/Twitter-and-facebook.aspx</link>
      <creator xmlns="http://purl.org/dc/elements/1.1/">Paul</creator>
      <pubDate>02/01/2011 12:57:00</pubDate>
      <guid>http://www.paulcarrollboxing.co.uk/blog/2011/02/01/Twitter-and-facebook.aspx</guid>
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