'Just before Xmas I decided it was time to lose weight, get fit and start looking after myself. I had an interest in Boxing training as the training is quite varied and I wanted to do something that wasnt the same all the time. I found Paul on a search in google and agreed with him to start a Boot Camp course for 18 one hour sessions, starting in January for 6 weeks. This meant training with him for three times a week. The results at the end were unbeleivable. I lost 2 stone and now feel as fit as I did over ten years ago. I have to say, I didnt think it would be possible, I didnt think I would have the will power, but with Paul's help and support I was able to achieve the best results possible. I would not only recommend Paul, but I will continue to use him for the future, and in addition, his methods are so good that I am getting him to help the Non-League Football Team that I am currently in charge of in the summer. Paul is excellent at what he does and if you have the will power to work with him and make the committment, he WILL achieve your results with you ! ' Justin Lutchford, Deutschebank

 

'Having a personal trainer for the first time was a revelation. One

uncompromising hour in the open with Paul, I found, was worth ten

worshipping alone in that stagnant temple of self-deception, the

gym.' Duncan Craig, Blackheath, Daily Express

 

'Paul has helped me train for the 2007 Marathon des Sables, the 2009

Ultra-Trail du Mont-Blanc and he is currently training me for a

charity amateur boxing match in October 2009. His no nonsense

approach and earthy sense of humour make him the ideal training

mentor - there is no shouting or screaming, but he knows his stuff

and, more importantly, he knows exactly how to motivate you to

maximise your own potential. Results are rapid and dramatic.'

 

'During the past year Paul has successfully trained me to a higher degree of fitness than I have ever achieved with any other Personal Trainer (and there have been a few) through a variety of technical means, motivation, encouragement, advice and fun.  I have always wanted to enjoy exercise and now I actively look forward to each session'.

 

'Paul helped me to get back into shape after having three children in 18 months. He is very experienced at pre and post natal training, I have recommended him to many friends locally and I would recommend him to anyone.

He knows how to get the best out of people and how to get them to achieve their goals.  He is professional but friendly and sessions are always varied and entertaining. I enjoy my training sessions and value his advice.'

 

"Paul offers a friendly and patient approach to training. Over the last year I have greatly improved my fitness, learnt to box and had an enjoyable time too! I particularly enjoyed learning a new skill while continuing with my fitness and I am even due to have my first white collar boxing bout. For anyone looking at new ways to keep fit, Paul and his boxing programme come highly recommended."

 

'I have trained with Paul for over 7 years now, and I have enjoyed every session. He is a great professional trainer and the boxing adds an extra dimension which is really enjoyable and stimulating. Time and again I marvel at how much harder I train with him, than on my own.He's kept me fit and sane and I always look forward to working out with him. Paul is also great with my teenage sons, and we have had some fun sessions training all together. I also think it's a fair claim to say that he saves you money...just add up the time that you save from working out more effectively in your hour with him, to the medical bills you avoid from not injuring yourself and you'll see what I mean.'