Training course - Boxing Training for Personal Trainers
Boxing is recognised as one of the best all round exercises a person can participate in. If taught safely and professionally your clients will reap the rewards and you, as a trainer will have a skill for life.
The benefits of Boxing Fitness training include;
- Full body conditioning
- Cardio-Vascular improvements
- Flexibility and proprioception awareness and improvements
- Resistance and toning
- Hand to eye co-ordination imrovements
- Footwork and speed of footwork
- Mental capacity i.e. stress relief, aggression control
- Enjoyment of training
- Weight loss
- Endurance improvements
It is very easy to injure someone if you are teaching and coaching with incorrect technique.
This course will allow you to pass on these benefits to your clients in a safe and controlled manner.
The skills you will learn include;
- class boxing fitness circuits (ideal for team bonding and general fitness)
- Individual boxing training as part of a low impact specialised training programme
- Pad work and sparring (great fun and incredible fitnessresults)
- Safety and delivering boxing training effectively
All the above will include teaching the techniques of boxing including the following punches; straights, hooks, uppercuts, 45’s and screw punch’s and defence work; parrying, slipping and footwork.
The course is 1 day long and is based in London or we can come to your health club the cost is from £99 per person. Discounts for large group bookings.
Contact us for further information.
Paul Carroll Boxing is always looking for motivated, skilled Personal trainers and boxing fitness class instructors to work on a referral basis. Email us with your CV if interested.
